Training and nutrition, guided by AI

How it works

From zero to your first week in four steps

1. 01

   Sign in

   Use Google on Android and iOS, or Apple on iPhone. If you already used TraininGo, your profile is restored.

2. 02

   Tell it about you

   Your body, your goal (lose, maintain or gain weight) and your nutrition preferences. That sets your reference calories and macros.

3. 03

   Build your plan

   Create routines and assign them to weekdays, or let the AI Coach generate weekly routines and menus tailored to you.

4. 04

   Train and adjust

   Each day loads the right routine. Log meals, water and fasts, and follow your progress and streak in Analytics.

AI features need a connection. On FREE, the photo estimator and recipes unlock by watching an ad; the AI Coach is PRO-only.

Features

Everything TraininGo does

Five tabs: Nutrition, Analytics, Workout, AI Coach and Profile. Here is what you will find in each one.

Workout

A timer that never loses the beat

Tap “Let's train” and TraininGo guides you set by set: work time, short and long rests, and the next set always in view.

• Keeps counting with the screen off or the app in the background
• Voice narration (female, male or system voice), haptics and 5, 10 or 15-second countdown beeps
• Unilateral exercises with per-side timing
• Resume or restart a session you left unfinished

Routines

Your week, loaded automatically

Build routines with sets, reps, weight, rests and muscle group, and assign them to weekdays. When you open the app, today's routine is ready.

• Manual routine and exercise builder
• Weekday assignment
• Suggested load and details for every exercise

Exercise guide

See how every exercise is done

Tap «Show exercise» on any exercise linked to the catalogue to see a video of the technique, the muscles it works, the equipment and the steps, in your language.

• Exercise catalogue with video and description in English, Spanish and Portuguese
• Expand the video to full screen to see every detail
• Pick catalogue exercises when you build your routines
• Exercises you have opened stay saved on your phone

My videos

Record your form

Record yourself, or your coach, doing an exercise. The video stays next to that exercise in all your routines so you can check your technique whenever you like.

• Clips up to 15 seconds in 4:3, without sound
• Saved only on your phone: never uploaded to a server
• Include them when you share a routine, only if you choose to
• Watch and delete them from your profile

AI Coach AI PRO

A complete plan designed for you

The AI Coach has three sections: Routine, Nutrition and AI Recommendations. It generates each part separately and in your language: your training week based on your level, equipment, days and injuries, and your menus for one day or the whole week based on your goal and tastes.

• Styles inspired by classic bodybuilding, high-intensity training, powerlifting, Hyrox, CrossFit or a custom hybrid
• Menus with your favourite cuisine, preferred ingredients, a daily calorie limit and your protein powder macros
• Tweak the routine or the menu with a short request, such as "fewer days, more legs"
• Review the plan before adopting it: the routine goes on the days you train and the menus on the day or week you choose
• Recommendations on overload, rest and nutrition based on your logs
• Up to 6 AI generations or tweaks a day, separately for training and nutrition

Nutrition

Your meal plan, without spreadsheets

Organize the day into eight moments: breakfast, morning snack, lunch, afternoon snack, pre- and post-workout, dinner and late-night snack. Each meal shows its calories and macros, and you tick it off when you eat it.

• Weekly and monthly calendar with daily compliance
• Repeat a meal for up to three months with one tap
• Reminders at each meal time
• Weight goal with calorie balance (Mifflin-St Jeor), a 7-day moving-average trend and an estimated date

Photo estimator AI

Snap your plate, get its macros

Take a photo or pick one from your gallery and the AI recognizes each food and estimates calories, protein, carbs and fat in seconds. See the macro split of the plate, adjust the portions and save it to your log.

• A chart with the protein, carb and fat split of the plate
• The photo is compressed on your phone before it is sent and is never stored
• FREE: up to 10 a day, each unlocked by an ad
• PRO: up to 30 a day, no ads

Wellness

Fasting and hydration, under control

The Wellness section keeps your daily habits next to the scanner and the recipe generator: the intermittent fasting timer and your water log.

• Fasting 16:8, 18:6, 20:4, 23:1 or custom from 12 to 72 hours
• Fasting and eating windows worked out when you start, with the time left in view
• Water goal of 35 ml per kg, with 250 and 500 ml quick-add buttons

Product scanner

Scan before you buy, and eat better

At the supermarket, point the camera at the barcode and check in seconds whether that product fits your goal. TraininGo looks it up in Open Food Facts and shows its Nutri-Score, Eco-Score and values per 100 g, with a clear verdict: excellent for your fitness, in moderation, or occasional.

• Compare products in the aisle and spot the ones high in sugar, fat or salt before they go in the cart
• Add it to your meal plan on the day and meal you choose; it repeats on that day every week for three months
• Camera on Android and iPhone, or type the code by hand
• Data from Open Food Facts, the open food database (needs a connection)

Recipe generator AI

Recipes from what is in your fridge

Enter up to 15 ingredients, your goal, the meal type, the cuisine you fancy and a calorie cap, and the AI suggests a recipe with steps and macros. Add it to your meal plan with one tap.

• Meal type: breakfast, snacks, lunch, pre- or post-workout, dinner
• Calorie cap between 150 and 2,500 kcal
• FREE: 5 recipes a day with an ad · PRO: 10 a day, no ads

Analytics

Your progress, sorted into sections

See your metrics by day, week or month, grouped into three sections: training, nutrition, and energy balance and weight. And review the history of every session.

• Training: sessions, duration, muscle groups and rest discipline
• Nutrition: calories against your target and macro split
• Energy balance and weight: calorie balance and your weight trend toward your goal

Profile

Streaks that forgive a bad day

Only days with a scheduled workout count. Miss one and you still have time to recover it: 1 day on FREE and 7 on PRO.

• Your current and best streak, in view on your profile
• Share and import your plan in one tap
• Switch language instantly: Spanish, English or Portuguese

How it works

1. 1

   Choose what to share

   In Profile › Share routines and meals, or from the routine library, tick the routines and, if you like, the meal plan for the next 7 days.

2. 2

   Protect it with a password

   By default the recipient can’t share it again: you set a password of at least 6 characters and send it separately. If you’d rather let them pass it on, tick «Let the recipient share it again».

3. 3

   Send it any way you like

   TraininGo creates an encrypted file that only the app opens and brings up your phone’s share menu: WhatsApp, AirDrop, Quick Share, email or Drive.

4. 4

   Open and import it

   The recipient opens it with TraininGo, types the password and sees a summary. Combine adds it to their plan; Replace swaps their routines and planned meals, without touching their history.

Why it helps

• Train as a team

  Your partner, friends or group follow exactly the same routine, with the same sets, loads and rests.

• For coaches

  Build a plan once and send it to every client; imported meals repeat every week for about three months.

• Your backup

  Keep the file in your cloud or email and restore your plan on a new phone, on the FREE plan too.

• You decide who uses it

  With a password, only people who know it can import it, and what they receive is locked so it can’t be forwarded. The file is encrypted and checked before importing.

Plans

Start free. Go PRO whenever you like